Welcome to Wayfaring Spoon! Our approach to health coaching goes beyond mere conversation, we offer hands-on food preparation instructions that paves the way for your journey towards becoming the best version of yourself. If you're hesitant about taking the initial steps, consider enrolling in one of our carefully curated small classes to explore what suits you best. If you're ready to dive into personalized, one-on-one guidance, let's embark on this transformative journey together – we have dedicated spots waiting just for you. I will be with you every step of the way, because learning to spoon takes some practice.

1.5 hour class with a maximum of 15 people. All classes offer hands on cooking time with delicious food developed to fit dietary plans for specific health needs, workbook filled with ideas, tips, and recipes. At the end of the class, you enjoy with your classmates your creations.

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Classes

Cooking for Joy

Discover the joy of cooking with intention! Cooking for Joy is a holistic health coaching experience that blends nutrition, mindfulness, and the power of food to help you feel better, relieve stress, and boost your overall well-being. In this class, you'll learn:
🍎 How to prepare simple, nourishing meals that support energy and vitality
🧘‍♀️ Mindful cooking techniques to reduce stress and enhance joy in the kitchen
🌿 The connection between food and mood—what to eat to feel your best
🥗 Easy, delicious recipes designed for balance and wellness

Whether you're looking to ease anxiety, improve digestion, or simply bring more joy into your daily routine, Cooking for Joy will empower you to make food a source of healing and happiness.

Join us and transform your relationship with cooking and yourself—one joyful meal at a time!

So Many Choices, what Healthy Lifestyle to Choose?

Confused about which eating style is best for you? Demystifying Keto, Mediterranean, and Fasting is a practical, no-nonsense guide to understanding these popular approaches and how they can support your unique health goals.

In this class, you'll learn:
🥑 Keto – The science behind low-carb living, how it affects energy and metabolism, and whether it’s right for you.
🍅 Mediterranean – A heart-healthy, balanced approach to eating that’s rich in whole foods, flavor, and longevity benefits.
⏳ Fasting – Different fasting methods (intermittent, time-restricted, extended), how they work, and how to incorporate them safely.

We’ll break down the myths, compare benefits, and provide real-world strategies to help you choose and sustain a way of eating that fits your lifestyle. Whether your goal is weight management, improved energy, or long-term health, this class will give you the clarity and confidence to move forward.

Join us and take the guesswork out of eating for your best life!